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travelling guide for travelers home terms of service privacy policy contact me posts home terms of service privacy policy contact me a guide for traveling to high altitude areas february 18, 2018 comments off on a guide for traveling to high altitude areas a friend of mine that owns a san antonio nightclub once gave me this talk about traveling to high altitude areas come with risks that are associated with low levels of oxygen that are found there. essentially, low oxygen levels can cause problems to travelers that travel to destinations that are above 8,000 feet above the sea level. ascend gradually one of the best ways to avoid the effects of low oxygen level in high altitude areas is to ascend gradually. if you do not ascend gradually, you risk getting sick if you travel to a high altitude area and sleep there. basically: don’t move from a low altitude area to sleep to an area that is 9,000 feet above the sea level in a day. instead, spend some days at an area that is between 8,000 and 9000 feet above the sea level before you proceed to an area whose altitude is higher than this. this allows the body time to acclimatize to low levels of oxygen. do not increase sleeping altitude by more than 1600 feet per day when you reach areas that are above 9000 feet. whenever you ascend 3300 feet, spend a day without climbing further. don’t engage in heavy exercises or drink alcohol for at least 48 hours after arriving at an area whose altitude is above 8000 feet. consider taking a single day trip to an area of a higher altitude as an alternative. taking a day trip to an area of a higher altitude and sleeping to an area of a lower altitude is less risky. there are times when the itinerary does not permit gradual ascent. in that case, ask your doctor to prescribe medication that prevents altitude illnesses. it’s also important that you familiarize yourself with signs of altitude illnesses. this will enable you to take appropriate steps towards preventing altitude illnesses from becoming severe if they affect you. bear in mind the fact that many high altitude travel destinations are mostly in remote areas with poor medical care access. as such, preventing altitude illnesses is better than waiting to get sick and struggle to get emergency treatment. travel a guide for traveling to mass gatherings march 8, 2018 comments off on a guide for traveling to mass gatherings there are things that you should consider when traveling to mass gatherings. mass gatherings are large crowds of people that collect at a particular location for a purpose. examples of mass gatherings include sporting events, political rallies, concerts, religious observances, and festivals. generally, mass gatherings pose health risks to travelers. that’s because they bring large crowds of people to small spaces. this facilitates spread of prevalent infectious diseases. there are also higher injury risks in crowded places. and healthcare resources are not always able to meet the healthcare needs of all people in mass gatherings. important considerations there important things that you should consider whenever you travel to mass gatherings, whether locally or internationally. essentially, these are the characteristics of the gatherings and possible health risks. here are the major factors to consider: local diseases- take time to find out more about prevalent diseases in the local area. what diseases pose a risk to people that assemble at your destination and what are the best ways to avoid them? climate- when traveling to a mass gathering at a place with very cold or very hot climate, consider the best ways to avoid cold-or heat-related illnesses. crowd density- when people in a gathering are packed closely, the risk of injury is higher. therefore, prepare accordingly. crowd characteristics- the purpose of a mass gathering, crowd age bracket, and whether alcohol and drugs will be used influence violence risk. taking precaution one of the most important precautionary measures to take is talking to a travel medicine expert. ideally, make an appointment with this expert at least a month before the trip. a travel medicine expert will provide medicines or vaccines that will protect you from possible illnesses. other precautions to take include: staying up-to-date with routine immunization avoiding most crowded places or places with limited exits being careful when in places where people use drugs and alcohol paying attention to the nearest emergency exit and medical facility avoiding gatherings that can promote violence knowing the risks that you face when traveling to mass gathering is essential. therefore, take time to conduct extensive research before you travel to a mass gathering. travel a guide for traveling to hot climate areas february 28, 2018 comments off on a guide for traveling to hot climate areas traveling to hot climate areas makes some people sick. this problem is common among people that are not used to heat. young children, elderly persons, and individuals with chronic illnesses are at a higher risk of getting sick when they travel to hot climate areas. however, even healthy and young people can also get sick when they participate in heavy or strenuous physical activities when they travel to hot climate destinations. that’s why it’s important to know how to prevent or avoid heat-related illnesses, injuries, or even death when you travel to hot climate areas. steps for preventing illnesses and injuries when traveling to hot climate areas among the steps to take to prevent injuries and illnesses when traveling in hot climates include: drinking fluids in plenty wearing lightweight, loose, and light-colored clothing as well as sunscreen scheduling outdoor activities when its cooler outside resting more often and trying to stay under a shade while outdoors if you intend to engage in strenuous activities when you travel to high climate areas, try to make your body adjust by exercising at least an hour per day in a hot area before you leave. generally, overheating causes heat exhaustion. this is also called heatstroke. symptoms of heatstroke include profuse sweating, excessive thirst, confusion, dizziness, nausea and headache. if you or a person that you are traveling with starts to show these symptoms, take appropriate action immediately. basically, when a person develops any of these symptoms, it’s wise to get away from the sun or hot area immediately. fan the body to cool it off and drink water. it’s important to note that heatstroke is life-threatening. in fact, it’s a medical emergency. therefore, seek medical attention immediately if these symptoms persist even after trying to cool off the body and drinking water. travel a guide for travelers with chronic illnesses february 8, 2018 comments off on a guide for travelers with chronic illnesses travel is generally relaxing, exciting and rewarding. however, travelers with chronic illnesses like diabetes, heart disease, arthritis, and asthma face some challenges whenever they travel abroad. however, with careful preparation and planning, travelers with chronic illnesses can have enjoyable and safe trips. if you or a loved one has a chronic illness, it’s wise that you visit a travel medicine expert at least 4 weeks before you travel. let the expert know your condition and guide you accordingly in preparing for the trip. it’s important to note that there are chronic illnesses that weaken the immune system. as such, you need to prepare for your trip adequately. get adequate medicines your travel medicine specialist may recommend that you get specific medicines and medical supplies before you travel. for instance, the specialist can recommend that you get glucose test strips, insulin needles, or asthma inhalers. you might need these on regular basis or during emergencies. in that case, make sure that you have adequate supplies that will last throughout the trip. it’s also wise to carry a little extra supply just in case you happen to delay your
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Domain Name: LEJONIER.COM
Registry Domain ID: 2174518518_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2017-10-15T00:56:48Z
Creation Date: 2017-10-15T00:56:46Z
Registry Expiry Date: 2018-10-15T00:56:46Z
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Registrar IANA ID: 1068
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.REGISTRAR-SERVERS.COM
Name Server: DNS2.REGISTRAR-SERVERS.COM
DNSSEC: unsigned
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REGISTRAR NameCheap Inc.
SERVERS
SERVER com.whois-servers.net
ARGS domain =lejonier.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME lejonier.com
CHANGED 2017-10-15
CREATED 2017-10-15
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
DNS1.REGISTRAR-SERVERS.COM 216.87.155.33
DNS2.REGISTRAR-SERVERS.COM 216.87.152.33
REGISTERED yes
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